Beef Steak Marinade

This is just an excellent beef steak marinade that adds juiciness and flavour into steaks, transforming economical steaks from just ok to “wow!”. It injects extra flavour without overpowering the natural flavour of beef, and makes the meat tender.

Terrific for any type of steak – for grilling or pan searing!

Beef Steak Marinade

Steaks are like wine – the more you spend, the better they are. Juicier, more flavour, more tender, no random bits of sinew throughout. And as much as we’d all like to be able to splurge on premium quality beef every time we have a hankering for steak, the reality is that most of us cannot!

But you can turn every day beef steaks into something that tastes as good as a premium cut (in my humble opinion) by using a great beef steak marinade!

When should you marinate steak?

Use this marinade for economical steaks – it will make the flesh more tender and 

add flavour. Do not use this for expensive, prime grade beef steaks!

This steak marinade makes steaks juicier and enhances the flavour rather than overpowering the natural flavour of beef!

It’s actually easy to make marinades that infuse flavour into steaks. But it’s harder to make marinades that enhance without adding too much flavour into the steak. You want the steak to taste mainly of (gasp, shock horror!) BEEF. Not overwhelmed by marinade flavour!

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What goes in Beef Steak Marinade

Here’s what you need for the Steak Marinade. Use this marinade for any economical steak – do not use for expensive steaks, that would be a waste!!

Here’s why this combination of ingredients makes your steak plump, juicy and adds flavour:

• Balsamic vinegar – the tenderising ingredient, because it’s acidic (which breaks down meat fibres);
• Soy sauce – the salty liquid to act as the brine so the steak retains moisture. It does not make this steak taste Asiany, we only use a bit!
• Dijon Mustard – a touch of flavour and to thicken the marinade slightly so it coats the steak better (thus marinates it more effectively, rather than having to worry about turning the steak regularly);
• Flavour – all the other ingredients! Worcestershire is pretty intense in flavour so you only need a bit to add savoury flavour into things.

Benefit of having steak👇

1. STEAK IS ONE OF THE BEST PROTEIN RICH FOODS

Steak is one of the best protein sources, and protein is important for pretty much every cell in your body. It’s a macronutrient, which means your body needs a large amount of it to function.

Protein is essential for keeping our hair, nails, skin, bones, cartilage and blood in good shape. It’s an important building block for increasing muscle mass and repairing tissues, and is also needed to create hormones, enzymes and other chemicals within the human body.

Eating steak is an easy way to up your dietary protein, and whether you’re after a porterhouse, sirloin or t-bone, you’re looking at about 176 calories, 20 grams of protein per 100 grams.

Looking for a healthy food restaurant? See the huge amount of steak options we have on offer at Meat & Wine Co

2. STEAK CAN HELP TO PREVENT IRON DEFICIENCY

Iron is important for our body; it helps our red blood cells to deliver oxygen to our cells, making it incredibly important for everyday functioning.

Steak is one of the best sources of iron, making it a great food choice for those who are likely to suffer from anemia. Not only is it iron-rich, but iron in red meat is also more easily absorbed by the body. One serving of beef contains 15% of our recommended daily iron intake, with the iron recommended daily intake sitting being between 13.7–15.1 mg/day.

Scientists have also done studies that suggest iron deficiencies are less likely to be found in people who eat red meat, poultry and fish regularly.

3. STEAK IS ALSO RICH IN OTHER IMPORTANT MICRONUTRIENTS

Apart from protein and iron, steak is incredibly rich in other nutrients that our bodies need to function, like carnosine and creatine which help our muscles and brains to function. In fact, those who don’t eat meat have historically shown to be low in these nutrients.

It’s also a great source of iron, B-vitamins, selenium and zinc. If you wanted to up your vitamin intake even more, you could opt for grass-fed beef over grain-fed, due to its higher count of omega-3s, CLAs and vitamins E and A.

4. STEAK CAN IMPROVE YOUR SMILE

As if we needed more reasons to convince us that steak is a healthy food for dinner… turns out it can even protect our beaming smiles.

Believe it or not, steak is great for maintaining oral health. Medical organisations like the American Dental Association promote red meat consumption because red meat is rich in phosphorus, and phosphorus plays a big role in protecting bone and tooth enamel.

5. STEAK IS GOOD FOR MENTAL HEALTH

Now this one is really interesting, because it looks like red meat can be highly beneficial for our mental health.

There are a number of studies that show a correlation between red meat consumption and a lower incidence of mental health disorders. In one study, scientists identified 60 women diagnosed with major depressive disorder and another 80 diagnosed with anxiety. The red meat consumption of each woman was compared to the Australian daily recommendation of 65g to 100g.

The study found that women who consumed less red meat than the daily recommended intake doubled their odds for dysthymia and major depressive disorder compared to those who were eating the recommended daily amount. In addition, the women who ate a low amount of red meat were twice as likely to have anxiety disor